{"id":2450,"date":"2023-01-02T08:04:05","date_gmt":"2023-01-02T08:04:05","guid":{"rendered":"https:\/\/www.petuya.fr\/?p=2450"},"modified":"2024-03-30T16:54:43","modified_gmt":"2024-03-30T16:54:43","slug":"comment-dormaient-nos-ancetres","status":"publish","type":"post","link":"http:\/\/petuya.fr\/en\/2023\/01\/02\/comment-dormaient-nos-ancetres\/","title":{"rendered":"Comment dormaient nos anc\u00eatres ?"},"content":{"rendered":"
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Comment dormaient nos anc\u00eatres ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00c0 la Maison P\u00e9tuya, nous parlons r\u00e9guli\u00e8rement du bon sens des anciens. Et si, nous remontions dans le temps afin d\u2019observer comment dormaient nos anc\u00eatres ?
Nous en savons plus gr\u00e2ce \u00e0 une \u00e9quipe anglaise de neuroscientifiques et d\u2019anthropologues qui ont r\u00e9alis\u00e9 une \u00e9tude sur comment ils dormaient.<\/span><\/p>

Pour ceux qui souhaitent lire l\u2019\u00e9tude en entier, vous pouvez la retrouver dans la revue scientifique Current Biology.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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L\u2019\u00e9tude sur le sommeil de nos anc\u00eatres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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L\u2019\u00e9quipe de neuroscientifiques et d\u2019anthropologues est all\u00e9e \u00e9tudier certaines tribus qui n\u2019ont pas l\u2019\u00e9lectricit\u00e9 comme\u00a0<\/span>les Hadza en Tanzanie<\/a>\u00a0ou encore les San en Namibie ou les Tsimane de la for\u00eat amazonienne.<\/span><\/p>

Le constat est le suivant : ils ne se couchent pas avec le soleil mais trois heures et quart en moyenne plus tard. Entre temps, ils mangent, racontent des histoires, dansent et chantent au coin du feu.<\/span><\/p>

Ils se l\u00e8vent vers 7h45 au plus tard au lever du soleil mais durant la nuit, ils ont des t\u00e2ches \u00e0 accomplir qui peuvent prendre 1h20 comme entretenir le feu, faire des tours de garde ou encore \u00e9loigner les b\u00eates sauvages.<\/span><\/p>

Ils ne dorment donc que 6h25 en moyenne ! Donc, non, ils ne dormaient pas plus longtemps que nous !<\/span>\u00a0<\/span><\/p>

Donc, nos anc\u00eatres ne rythmaient pas forc\u00e9ment leurs journ\u00e9es en fonction du lever et coucher de soleil alors quel est l\u2019\u00e9l\u00e9ment \u00e0 prendre \u00e0 compte ?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Le rythme du sommeil et la temp\u00e9rature corporelle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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L\u2019\u00e9quipe de recherche a donc analys\u00e9 d\u2019autres crit\u00e8res comme la temp\u00e9rature de notre corps. Ils se sont aper\u00e7us que les personnes de la tribu s\u2019endormaient au moment o\u00f9 leur temp\u00e9rature corporelle baissait. Notre temp\u00e9rature corporelle fluctue sur 24h.<\/span><\/p>

L\u2019esp\u00e8ce humaine est une esp\u00e8ce diurne. Qu\u2019est-ce donc ?<\/span><\/p>

Cela signifie que nous sommes \u00e9veill\u00e9s le jour et endormis la nuit. Notre cycle de temp\u00e9rature corporelle se synchronise aussi avec le cycle du soleil.<\/span>\u00a0<\/span><\/p>

Nous avons plus d\u2019\u00e9nergie et donc de chaleur la journ\u00e9e, et la nuit notre temp\u00e9rature corporelle baisse. Et nous devons dormir !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Et pour les ann\u00e9es \u00e0 venir \u2026<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M\u00eame si de nos jours certaines personnes pensent qu\u2019il n\u2019est pas n\u00e9cessaire de dormir ou de respecter ce cycle, nous restons tout de m\u00eame une esp\u00e8ce diurne qui nous impose de dormir la nuit.<\/span><\/p>

En respectant la nature, nous \u00e9viterons de nombreux maux actuels et futurs.<\/span><\/p>

Vous avez envie de prendre soin de votre sommeil, contactez la Maison P\u00e9tuya qui saura vous conseiller pour un sommeil de qualit\u00e9 et un bien-\u00eatre quotidien. Couette, surmatelas, oreiller, \u2026, tout est r\u00e9alis\u00e9 avec le bon sens des anciens !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Comment dormaient nos anc\u00eatres ? \u00c0 la Maison P\u00e9tuya, nous parlons r\u00e9guli\u00e8rement du bon sens des anciens. Et si, nous remontions dans le temps afin d\u2019observer comment dormaient nos anc\u00eatres ?Nous en savons plus gr\u00e2ce \u00e0 une \u00e9quipe anglaise de neuroscientifiques et d\u2019anthropologues qui ont r\u00e9alis\u00e9 une \u00e9tude sur comment ils dormaient. Pour ceux qui […]<\/p>\n","protected":false},"author":1,"featured_media":2458,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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